Welcome back to #WellnessWednesdays, today I want to continue to motivate your fitness journey with tips for making your workouts slightly more enjoyable. The same as with everything else in life, everybody's preferences to working out will be slightly different. Use the below tips to guide you into a pattern of making your workouts more … Continue reading #WellnessWednesdays: How to make a workout enjoyable.
So now that my previous #TalkingTuesdays posts have begun to fill you in on my life with regards to health and fitness, I wanted to take this week to talk about time management and how I feel as though I have successfully accomplished this. Managing your time successfully is something that can drastically improve your … Continue reading #TalkingTuesdays: How I Manage My Time.
Last week for my #FunctionalFridays post I outlined the benefits that training functionally could have on, not just your training, but your everyday life too. This week, I'd like to share with you my at home hacks on how to train functionally at home. By picking these ideas apart, I hope you'll be able to … Continue reading #FunctionalFridays: Get creative at home.
Welcome back to #TastyThursday, I hope you enjoyed last weeks Overnight Birthday Cake Protein Oats recipe - I'm still obsessed. So this week I'm going to share another one of my favourite recipes! I bought my flat mate a waffle iron for her birthday, and we all love it. It's so quick to prepare and … Continue reading #TastyThursdays: Protien Waffles.
Continuing from last weeks #WellnessWednesdays post on Motivation Barriers, I thought it would be a good idea to touch on the next most common reason/excuse for people not exercising: Accessibility. Finance: Fitness can be expensive, however as a recent graduate, I've spent the past 3 years getting to know the best ways of saving money … Continue reading #WellnessWednesdays: Accessibility Barriers.
Last week for #TalkingTuesdays I blogged about my fitness journey so far. This week I am composing a post outlining my very ambitious career plans. I plan to start my Level 3 Personal Training diploma within the next few weeks, I would like to finish this by the end of January. I hope this will … Continue reading #TalkingTuesdays: My Plans.
Todays #MotivationalMonday in preparation for this weeks #FunctionalFriday post. Thanks for joining me, Beth
Apologies, this post is a bit later than I expected it to be. But, to kick of #FunctionalFridays, I thought I'd list just a few of the benefits of functional training. Functional training is becoming a lot more popular in the fitness world and basically consists of doing exercises and movements that will benefit you … Continue reading #FunctionalFridays: The Benefits of Training Functionally.
This weeks recipe is a sweet breakfast recipe. I always see overnight oat recipes on the internet, but it has taken me so long to find one that I like without having to add a tonne of unwanted calories. I cannot describe to you how amazing this recipe tastes! Today I share with you all, … Continue reading #TastyThurdays: Birthday Cake Protein Oats.